Mongo has added a new tool in his arsenal. In conjunction with my WWSP (Winter Weight Stabilization Program), I have included a fairly strict regimen of jumping up and down and looking ridiculous.
The thing is, it's a great workout...and there are unlimited ways to increase the intensity and level of difficulty without going anywhere. I've been doing it for about a week, and I can already feel the benefits. If all goes well this Winter, Mongo is seriously considering joining a Masters Double-Dutch team in the Spring.
No comments:
Post a Comment